Eliminating The Gutter Mentality

The Ass Edition

Scientific Name: Gluteus Maximus

MIND IN THE GUTTER AFFIRMATION: My ass is an extension of my beauty. It is an aesthetic feature of my body that is to be admired, groped, overtly sexualized, and envied by all.

HEALTHY MIND AFFIRMATION: My Gluteus Maximus is a core feature of my body designed to help in my everyday functional movement. It is very important  to stabilize and continuously strengthen it for optimal physical performance.

Benefits of the Gluteus Maximus:

The gluteus maximus is the largest muscle in the human body and plays several important roles in everyday movement and functionality. Some of the key functions and importance of the gluteus maximus include:

1. Hip extension: Hip extension involves moving the thigh backward, behind the body, and against resistance. It is essential for activities such as walking, running, climbing stairs, and standing up from a seated position.

2. Stabilization: Stabilizes the pelvis and maintain proper alignment of the spine contributing to overall core stability and balance.

3. Posture: Supports the body's upright posture by providing strength and stability to the pelvis and lower back. reducing poor posture, lower back pain, and injuries.

4. Injury prevention: Prevents injuries to the lower body, including the hips, knees, and lower back by providing stability and support during movements, reducing stress on the joints and surrounding tissues.

5. Athletic performance: Plays a crucial role in generating power, speed, and explosive movements, contributing to improved performance in activities such as sprinting, jumping, and lifting.

Overall, the gluteus maximus is essential for everyday movement, stability, posture, and injury prevention. Incorporating exercises that target the gluteal muscles into your workout routine can help improve strength, function, and overall physical performance.