National Nutrition Month
The Nutrition Edition
Have you entered our Quarterly Drawing to win $100 and either our quarterly books or an item within the KK Cafe Collection? If not, here’s a great way to enter and improve your health!
This month our health focus will be on Nutrition. We are joining the Academy of Nutrition and Dietetics and their Annual Campaign which focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Join us as we go Beyond the Table.
Get 50 ideas to get involved in National Nutrition Month or join our Challenge!
How to play?
Nutrition Truth or Dare Challenge for National Nutrition Month!
**Rules:**
1. You can either answer a nutrition-related truth question or completing a nutrition-themed dare.
2. Truth questions focus on food choices, healthy eating habits, and nutrition knowledge.
3. Dares involve fun and healthy challenges related to food preparation, physical activity, or mindful eating.
Choose a question to answer. Enter by answering in the comments section.
1. What's your favorite healthy snack, and why?
2. How do you ensure you get enough fruits and vegetables in your daily diet?
3. What's one nutrition myth you used to believe but now know is untrue?
4. Share a tip for making a meal healthier without sacrificing taste.
5. What's your go-to healthy breakfast option?
OR
Choose a dare! Enter by providing a photo of you in the comments section doing your selected activity.
1. Prepare a nutritious smoothie using at least three different fruits and no added sugars.
2. Do 20 jumping jacks before your next meal to boost your metabolism.
3. Cook a meal using only fresh ingredients and no processed foods.
4. Go for a 30-minute walk outdoors and take note of the healthy foods you see along the way.
5. Try a new vegetable or fruit you've never had before and share your thoughts on it.
Why should you join?
1. Encourages you to reflect on your nutrition habits and knowledge.
2. Promotes your engagement in fun and healthy activities.
3. Provides you an opportunity to learn new nutrition tips and tricks in an interactive way.
4. Encourages mindfulness around food choices and physical activity.
5. Fosters a supportive and positive environment for making healthier lifestyle choices.
Get ready to have fun while learning and embracing nutritious habits during National Nutrition Month with the Nutrition Truth or Dare Challenge!
Enter by end of day on Saturday, March 30th at 11:59 PM EST.
